Meditation Classes

Practice a meditation technique that is easy to learn and comfortable to practice.

Week 1:   Introduction to Meditation; learn the basic technique; how to integrate meditation into your daily life

Week 2:   Chakra toning – learn about the seven major energy centers in the body and a technique to balance them.

Week 3:   Breathing exercises to enhance the benefits of your meditation practice

All courses require advance booking.  Fee is €70.

Contact hilda @ thehappinessbusiness . com

Westport

Crannog House, Quay Road, Westport.

Mondays – September 13, 20, 27

Mornings 10 – 11.30am

Evenings 7 – 8.30pm

Ballina

Family Resource Centre, Ardnaree, Ballina

Tuesdays – September 14, 21, 28

Mornings 10 – 11.30am

Evenings  7 – 8.30pm

Claremorris:

Curam Centre, Claremorris

Wednesdays – September 15, 22, 29

Mornings 10 – 11.30am

Galway:

Mondays – October 4, 11, 18                                      Fee: €80

Mornings 10.30 – 12.00

Evenings 6.30 – 8.00

Venue to be confirmed.

Belmullet:

Tuesdays – October 5, 12, 19  

Mornings 10 – 11.30am

Evenings 6.30 – 8pm

Venue to be confirmed.

Kiltimagh

Wednesdays – October 5, 13, 20

Mornings 10 – 11.30am

Evenings 7 – 8.30pm

Venue to be confirmed.

Primordial Sound Meditation

Details of next course will be posted here when available. 

PSM courses cover four sessions (three for those who have previously attended a Drop-in class).  Fee includes provision of printed booklet plus personalised mantra based on birth details.

Private courses can also be arranged for individuals and small groups.  Please email me to discuss your needs.

Fee: sliding scale €180 – €300 per person

3 sessions: €180

4 sessions: €230

one-to-one: €300 plus travel/overnight expenses

For more information, contact me on hilda @ thehappinessbusiness . com