€33 / 28 lessons
designed to support you in establishing your own daily practice to enhance your wellbeing, even if you're super-busy.
Has learning to meditate been on your to-do list for the longest time?
Or maybe you’ve tried it before….It looked easy on paper — open the app, close your eyes, breathe.
But your brain wouldn’t shut up.
The dishes. The inbox. The subtle panic of wasting time.
So you did what smart folks do....You tried harder. Searched longer.
Added "meditate" to your to-do list like it was a tax return.
And now meditating is hanging over you like a big, heavy “should”. Or it’s still out there on the periphery of your awareness as something you want to get to, someday.
Well, this course wasn’t built for that version of you.
It was built for the version who’s ready to feel held by their practice — not bullied by it.
€23 sept 2025 - celebrating 10 year anniversary!
~ natasha, ireland
“I thought your videos were great, informative, simple and to the point. I think it was good to keep them short as I took it all in without losing concentration. I will try to keep it up everyday because I definitely felt the benefits and I noticed the difference when I wasn’t making the time."
Very Beneficial
Because meditation doesn’t change your life when you do it once.
It changes you when it becomes something your day makes room for automatically.
No extra pressure. No spiritual Olympics.
Just short, practical daily lessons. Different options for different moods.
And a surprisingly gentle rewire of your system that starts to show up in places you weren’t even watching.
Like...
The email that didn’t make you flinch
The nap that didn’t feel like cheating
The Sunday night that felt good, for the first time in months
~ june, ireland
"I had struggled to meditate properly in the past and had lots of questions. Hilda made it so easy to understand."
Simple to Follow
what's inside:
- 28 daily micro-lessons (short videos + optional guided audio)
- 4 easy-entry meditation techniques (breath, mantra, compassion, awareness)
- 5 bonus practices to mix things up when your attention’s fried
- Downloadable audio tracks (in multiple lengths — because 5 minutes counts)
- 19 quick tips answering all the “but what if I’m doing it wrong?” questions
No weird music.
No lotus position required.
No shame if your mind wanders.
Just a simple system to help you stop abandoning your habit of stillness.
Let’s make meditation the part of your day that gives back to you.
You don’t need to consider yourself “spiritual”.
You don’t need to be disciplined, or calm already.
You just need a method that fits your life.
Sign up below to receive your first video + guided audio.
We’ll take it one day at a time, for 28 days.
My life coach training transformed me. It opened my mind in a way that took me completely by surprise. And instead of dismissing things out of hand - without first giving them a try - I became more curious. My approach became less, "No point in trying that as it will never work", and more, "What have I got to lose?".
And so it was with meditation. I kept reading about the benefits and I wanted to experience them. To be completely honest, when I first tried it, I was chasing the spiritual benefits - the all-elusive concept of enlightenment.
I've long since stopped chasing that. The reason I still meditate daily is because of the benefits I experience in my mental, physical and emotional wellbeing.
From childhood I was always an anxious person. And I had a short temper. Neither of these things are true of me now. That isn't to say I never get stressed or anxious. But these days I'm usually more calm, and when I do feel stressed I have tools to help me manage that.
I also used to suffer from a plethora of physical ailments that were stress-induced. When I started meditating headaches, indigestion, constipation, psoriasis, restless leg and more all quietly went away. I didn't make the connection for a long time.
In fact, I barely noticed that I wasn't experienceing these conditions any more until I was clearing out my bathroom cupboard of expired pills and potions, about a year after meditation had taken root in my life.
But learning to meditate wasn't straightforward, to begin with. Back then, nobody was teaching meditation online the way we are now. My resources were books and articles, with no facility to ask any questions about my own experience.
It was only when I got to work with a Chopra Centre certified teacher that everything fell into place for me. And the practice had such a profound effect on me, that I trained with them myself.
I've been teaching in-person since 2009 and online since 2015. When I first launched my online course I couldn't find anything else like it on the internet. At the time I taught it live, but now it's available for you to start anytime you want.
I cover everything you need to know to become a daily meditator in that course, but you can still work with me one-to-one if that is your preference. In that case, schedule a Discovery Call for a quick and complementary chat before we book in your session.
Meet your Coach
MY JOURNEY FROM A TOTAL SCEPTIC TO A DAILY MEDITATOR.
book a discovery call
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