We’re in that precious space between Christmas and the New Year, where many of us feel drawn to review, reflect and plan. There’s generally a lot of focus on how we’re going to make our lives better in the the coming year by making ourselves better. I have done this so often myself, but over the last couple […]
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit in one more thing, but I promise, this is do-able. And that’s because as little as five minutes is enough. Longer […]
Household plants do more than adorn our homes—as living, breathing beings themselves, they also inject more life force into our space. And while faux plants can give the illusion of life, there is no substitute for the real thing (and green thumbs can be learned over time). As we all learned in school, living plants […]
