Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]
Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]
Photo by Cristian Escobar on Unsplash I relish the energy of renewal that lingers in the air this time of year and the sense of opportunity between one year ending and another beginning. I typically embrace the new year with optimism and usually have in mind some things I would like to improve in my […]
The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no guarantees with this practice. Everyone has a different experience with meditation, because we all have different and unique life experiences—and […]
Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the practice is not suitable for people suffering with schizophrenia or who are going through a psychotic episode. New evidence is also coming […]
