Have you ever noticed how certain small actions can completely shift your mood? Maybe it’s the way you make your morning coffee, the moment you light a candle in the evening, or even pausing for a deep breath before starting your day. These little moments—when done with intention—become rituals. And rituals have the power to […]
There are so many videos and blog posts out there about why your home might feel “off”, and how to fix it. Usually, the advice centres around getting your rug size right, improving your lighting, or investing in better window treatments. And honestly, all of that has its place. I offer that kind of guidance […]
There’s a quiet power in taking your time. In a world that encourages us to do everything faster — including how we decorate our homes — slow decorating offers something different. Something better. It’s not just about aesthetics. It’s about creating a home that truly feels like you — a space that supports your life, […]
The simple answer to this question is: yes. Meditation can help you deal with your anxiety better, and it can gradually lead to reduced levels of anxiety. The slightly less simple answer is: it depends! There are no guarantees with this practice. Everyone has a different experience with meditation, because we all have different and unique life experiences—and […]
