Featured Post

Here in the northern hemisphere, autumn is definitely starting to settle in. The days are getting shorter, the leaves are changing colour and a distinct change is taking place in nature’s colour palette. And you may be noticing these external shifts are being mirrored by some internal adjustments – physically, mentally, or emotionally? This seasonal […]

image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
Featured Post

Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
Featured Post

Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

Today is Suicide Prevention Day and I was listening to a representative of Pieta House being interviewed this morning. He said that September and October are particularly difficult months generally, and this year they have already seen a surge in calls throughout the lockdown period. He didn’t have a theory as to why September and […]

September 10, 2020
mental health

Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the practice is not suitable for people suffering with schizophrenia or who are going through a psychotic episode. New evidence is also coming […]

January 16, 2018
Follow @hildacarroll.holisticdesign