Have you ever noticed how certain small actions can completely shift your mood? Maybe it’s the way you make your morning coffee, the moment you light a candle in the evening, or even pausing for a deep breath before starting your day. These little moments—when done with intention—become rituals. And rituals have the power to […]
There are so many videos and blog posts out there about why your home might feel “off”, and how to fix it. Usually, the advice centres around getting your rug size right, improving your lighting, or investing in better window treatments. And honestly, all of that has its place. I offer that kind of guidance […]
There’s a quiet power in taking your time. In a world that encourages us to do everything faster — including how we decorate our homes — slow decorating offers something different. Something better. It’s not just about aesthetics. It’s about creating a home that truly feels like you — a space that supports your life, […]
Today is Suicide Prevention Day and I was listening to a representative of Pieta House being interviewed this morning. He said that September and October are particularly difficult months generally, and this year they have already seen a surge in calls throughout the lockdown period. He didn’t have a theory as to why September and […]
Meditation can be safely and beneficially adopted by most people. But sometimes, it might not be the best course for us. Mostly people experience an improvement in their mental, emotional and physical health. However, the practice is not suitable for people suffering with schizophrenia or who are going through a psychotic episode. New evidence is also coming […]
