Here in the northern hemisphere, autumn is definitely starting to settle in. The days are getting shorter, the leaves are changing colour and a distinct change is taking place in nature’s colour palette. And you may be noticing these external shifts are being mirrored by some internal adjustments – physically, mentally, or emotionally? This seasonal […]
Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]
Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]
Self-care and self-improvement can be easily confused. There’s some cross-over for sure. And yet, there is an important difference between them. Self-care has, at its core, the intention of nurturing our wellbeing so that we can function to the best of our abilities. Self-improvement frequently comes from a place of not feeling good enough. When […]
We’re in that precious space between Christmas and the New Year, where many of us feel drawn to review, reflect and plan. There’s generally a lot of focus on how we’re going to make our lives better in the the coming year by making ourselves better. I have done this so often myself, but over the last couple […]
