Here in the northern hemisphere, autumn is definitely starting to settle in. The days are getting shorter, the leaves are changing colour and a distinct change is taking place in nature’s colour palette. And you may be noticing these external shifts are being mirrored by some internal adjustments – physically, mentally, or emotionally? This seasonal […]
Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]
Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]
Although I’m a certified meditation teacher, I grew up a skeptic and I understand where the skeptics are coming from. I respect their wariness of various spiritual practices, especially if it falls into the “new age” category—I once was very wary too. And in fact, I still remain skeptical of certain modalities. I don’t blindly […]
The best way to ensure we include meditation in our daily routines is to do it in the morning—first thing. I realize many people already have crazy, hectic mornings where it seems impossible to fit in one more thing, but I promise, this is do-able. And that’s because as little as five minutes is enough. Longer […]
