Here in the northern hemisphere, autumn is definitely starting to settle in. The days are getting shorter, the leaves are changing colour and a distinct change is taking place in nature’s colour palette. And you may be noticing these external shifts are being mirrored by some internal adjustments – physically, mentally, or emotionally? This seasonal […]
Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]
Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]
There is an interconnection between our thoughts and our feelings. And science fully endorses the healthy effect positive thinking can have on us. “Positive” thoughts generate “good” feelings. And “negative” thoughts generate “bad” feelings. The positive thinking movement encourages us to reframe our negative thoughts to change how we feel. And there is a lot […]
As a reformed, natural-born pessimist, I am keenly aware of the power of positive thinking. How we think and how we feel are inextricably linked. For most people—unless dealing with hormonal imbalances in the body, or chemical imbalances in the brain—our thoughts usually determine our feelings. Therefore, to feel good, we must reframe negative thoughts into […]
