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Here in the northern hemisphere, autumn is definitely starting to settle in. The days are getting shorter, the leaves are changing colour and a distinct change is taking place in nature’s colour palette. And you may be noticing these external shifts are being mirrored by some internal adjustments – physically, mentally, or emotionally? This seasonal […]

image of a cluttered kitchen, demonstrating effect of clutter on cortisol levels
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Modern life is so busy and fast-paced. For most of us, it feels nearly impossible to slow things down and create the sense of calm we may be craving. And the constant busyness can result in a build-up of clutter – mental as much as physical – in our lives and homes. To make matters […]

an image of a little house with a green door and green gate.
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Amidst the complexities of life, the idea of home holds a deeper significance than mere bricks and mortar. It represents a sanctuary where our souls find solace, a haven away from life’s storms. In this blog post we will delve into the art of crafting your personal sanctuary right within the walls of your home […]

In astrology, the Spring Equinox is the actual ‘new year,’ which makes complete sense to me. I, for one, always feel much more inclined to shake things up in my life in springtime than in the darkest depths of winter when we’re traditionally encouraged to consider developing new habits. In January, I reflect. In February, […]

March 21, 2021
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